by ggranda | Jun 24, 2021 | Blog
STAYING ACTIVE OVER SUMMER BREAK Summer has arrived! You and your kids have been through a challenging year and now it’s time to relax and engage in summer activities. While it might be tempting for kids to sleep in or watch tv most of the day, it is best to stay...
by ggranda | Jun 9, 2021 | Blog
MEN-tal HEALTH Men are at greatest risk of suicide but least likely to seek help. An estimated 72% of males don’t seek help for mental disorders. Some factors that contribute to this reluctance are the stigma around seeking mental health treatment and men’s...
by ggranda | Jun 1, 2021 | Blog
MIGRAINE & HEADACHE AWARENESS MONTH June is migraine and headache disease awareness month. Everyone has a headache now and then, but more than 35 million people in the U.S. suffer from chronic migraine or cluster headache disorder. 43% of women and 18% of men will...
by ggranda | May 26, 2021 | Blog
LIFE WITH ANXIETY Anxiety disorders are real illnesses that are based on extreme fear. They affect: Check out the Mental Health America website for practical tools that you can use to improve your mental health and increase your resiliency regardless of your personal...
by ggranda | May 19, 2021 | Blog
HOW SLEEP IMPROVES MENTAL HEALTH It is easy to lose focus on the importance of sleep and for most of us sleep is usually the first to go when we get overwhelmed with commitments or stress. According to Mental Health America, you’re more likely to succeed at your...
by ggranda | May 12, 2021 | Blog
RETURNING TO WORK AFTER THE PANDEMIC We all will have some anxiety and stress with transitioning back to the office setting soon. Experts say that with that will come a range of concerns, including child care responsibilities and the safety of our family members....
