by ggranda | May 29, 2023 | Blog
WHAT IS DIGITAL WELLNESS AND WHY DOES IT MATTER? We live in a fast-paced, connected, technology centered world and are often looking for the next best tech sensation. It’s easy to get stuck in an unhealthy relationship with technology. This is where digital wellness...
by ggranda | May 29, 2023 | Blog
5 CHOLESTEROL MYTHS AND FACTS Cholesterol can be confusing! Learn answers to common questions about blood cholesterol. Myth: All cholesterol is bad for you. Fact: Some types of cholesterol are essential for good health. Your body needs cholesterol to perform important...
by ggranda | Dec 25, 2021 | Blog
NATIONAL DIABETES MONTH You have just received a diagnosis of diabetes from the doctor and the news is starting to sink in – you’ve got diabetes and need to get your blood sugar levels under control. There are so many devices and supplies that help keep...
by ggranda | Sep 8, 2021 | Blog
EMOTIONAL EATING AND HOW STRESS IMPACTS YOUR DIET Have you noticed that you have a tendency to raid the fridge or cupboard when you are stressed? That is called emotional eating and it is a coping mechanism for stress, boredom, loneliness, fear, worry, anger, grief...
by ggranda | Sep 1, 2021 | Blog
SIGNS OF SUBSTANCE ABUSE IN THE WORKPLACE Since most of us spend the majority of our day at work with our co-workers, it is important to take notice if a coworker has a change in productivity or attendance. While the signs below could be depression, other mental...
by ggranda | Aug 18, 2021 | Blog
PREPARING TO GO BACK TO SCHOOL IN-PERSON Going back to school can be stressful for students during “normal” circumstances, but after a disruptive year due to the COVID-19 Pandemic, it can cause students even more stress. Last year, students learned in many different...