by ggranda | May 1, 2021 | Blog
MENTAL HEALTH MYTH BUSTERS MYTH: Mental health conditions are uncommon. FACT: In the U.S, almost half of adults (46.4%) will experience a mental illness during their lifetime. Five percent of adults (18 or older) experience a mental illness in a given year that limits...
by ggranda | Apr 29, 2021 | Blog
COVID-19 AND COPING… BEYOND THE PANDEMIC Author: Dr. Laura Ellick, Licensed Psychologist There has been much talk about the COVID-19 pandemic being “unprecedented” and “unlike anything we have ever seen before.” This is the first time (although, I’m afraid, not...
by ggranda | Apr 15, 2021 | Blog
We all make resolutions, but how can we keep them and make lasting changes? Research shows that change is possible and there are proven strategies you can use to set yourself up for success. Know your habits: The first step to changing your behavior is to be aware of...
by ggranda | Apr 8, 2021 | Blog
WHAT ARE NUTRIENT-DENSE FOODS? We hear and read a lot about how nutrient-dense foods are essential to be healthy but what does nutrient dense really mean? The basic concept of nutrient density is the amount of nutrients you get for the calories consumed. So what are...
by ggranda | Apr 1, 2021 | Blog
QUIT TOBACCO SUCCESSFULLY Quitting tobacco is a big decision. For some, going cold turkey works well and others use aids like the patch or gum for a smoother transition to being nicotine free. However, for most quitting tobacco is easier with help. Health coaches are...
by ggranda | Mar 12, 2021 | Blog
SPRING INTO HEALTH Now is the time to set yourself up for a great spring and a fun and healthy summer. The days are getting longer and hopefully we are seeing life get a little bit back to normal in the coming months. Proper sleep habits. Strive for 6-8 hours of...
