by ggranda | May 19, 2021 | Blog
HOW SLEEP IMPROVES MENTAL HEALTH It is easy to lose focus on the importance of sleep and for most of us sleep is usually the first to go when we get overwhelmed with commitments or stress. According to Mental Health America, you’re more likely to succeed at your...
by ggranda | May 12, 2021 | Blog
RETURNING TO WORK AFTER THE PANDEMIC We all will have some anxiety and stress with transitioning back to the office setting soon. Experts say that with that will come a range of concerns, including child care responsibilities and the safety of our family members....
by ggranda | May 1, 2021 | Blog
MENTAL HEALTH MYTH BUSTERS MYTH: Mental health conditions are uncommon. FACT: In the U.S, almost half of adults (46.4%) will experience a mental illness during their lifetime. Five percent of adults (18 or older) experience a mental illness in a given year that limits...
by ggranda | Apr 29, 2021 | Blog
COVID-19 AND COPING… BEYOND THE PANDEMIC Author: Dr. Laura Ellick, Licensed Psychologist There has been much talk about the COVID-19 pandemic being “unprecedented” and “unlike anything we have ever seen before.” This is the first time (although, I’m afraid, not...
by ggranda | Apr 25, 2021 | Tip Sheets
TIP...
